Karate Tabata Challenge Posted on 08 Jul 13:01

Karatekas warm up in a playful challenge with the Tabata fitness method

Last friday there was a fitness challenge in a Karate Dojo. Two teams of seven people tried to workout as quick and hard as possible in order to win against their competitors!

See who won and how the training method of Dr. Izumi Tabata makes the Karatekas of the Karate-Kai Bern sweat on our facebook page!